Weight Loss – 10 Tips for Losing Weight: You will make it
The adipose tissue of the thighs and hips gradually grows, the kilos become steadily increasing. You can see very slowly, one weighs too much, and for the sake of warning, does not even go to the hated scales. But at some point one can no longer look at the whole-body mirror without turning ashamed.
You should do something !! Lose weight! But how?
It is so difficult to overcome the famous “inner pig dog” and eat less. “Less food” is in itself a joke, especially since the ham-cheese-bread did not even have the word “meal”. The hunger in the evening is therefore only logical and justified. Says one. But the evening meals bring the kilos …
But if you go on like this, you know quite clearly, you will end up as a keeper and this idea will not please anyone. But how can you manage to become slim and maintain the graceful shape permanently?
Diet instructions and there is like sand at the sea. But what is to be shown here today is not a new wisdom but a few valuable tips from a true success story.
Before you decide to do something about his bacon rolls, you should really feel ready for it. This can be seen in the fact that one is already in such a happy mood after looking into the mirror that one simply wants to bring about a change without any ifs and buts. Without the inner firm determination and a concrete goal in mind one will always “fall down” and tilt back into its old scheme.
Therefore you have to spur yourself and there are the following tips:
Place a small notebook where you write down all the food you eat over the day. Make it your self to eat more calorie products with less fat. Avoid especially high-fat foods. A 1% yogurt is just as good as a three-percent hunger and does not give your fetal cells any new food.
Be sure to drink low-calorie products. Drink water – preferably 3-4 liters per day. This too can dampen the hunger and sweat the toxins out of their bodies.
Try to eat little more or better nothing at all in the evening. You will see how well you will feel the next morning. The stomach feels flatter and you are really hungry for an extensive breakfast.
If you feel hot-hungry for something sweet, do not completely deny it. Treat yourself to one or the other rib chocolate if you cannot stand it any longer. It is better to treat yourself nice rather than pushing yourself too hard for not eating. Then the bad conscience is quite big, and in the end you throw down all the good resolutions and fall back into the old trot.
Do not forget to eat balanced despite calorie-reduced diet. Balanced means to enrich the diet especially with vitamin-rich fruits, vegetables, dairy products and other foods rich in fiber and not to consume “dead” calories in the form of ham-cheese cubes.
Try to do sports two or three times a week. First of all, sport distracts from the food and once you have done something sporty, you are not so hungry afterwards.
If you are a sluggish type, it is recommended to register in a fitness center. Even if you sit “three times a week” on the Hometrainer for 1 hour and kick it on, it means an effective calorie burn.
Write these training sessions in your notebook as well! You will see, that motivates immensely and makes you proud after every training session. And as I said, if it is only a three-hour or hour at Hometrainer: It will work!
So that you do not get into the temptation to push out sporting activities, it is advisable to note the training days in your appointment calendar. For example, Mondays, Wednesdays and Fridays. Since you can already from early in the morning to adjust, that one in the evening is still 1 hour exercise.
It is best to leave your training bag in the morning in the car and go straight from the work directly to the fitness center. So it can not happen that you come home and after the short newspaper, you get the realization that you do not want to do anything for your body anymore … Excuses are quickly found which try to calm your own conscience. After all, the lawn is still mown or the floor is let in.
The lawn and the floor can wait! Do something for yourself! In a few weeks you will receive the reward for your discipline!
According to experts, you should not lose more than 1.5 kilos within three weeks. In the case of faster weight loss, your overdressed skin does not have the possibility to slowly form back.
Believe me: After some time of conscious eating, you learn to listen to the body, whether you are really hungry or just want to eat something out of boredom or habit.
Fourteen kilos has taken the actor of my true success story with this method within six months – and keeps her new weight in dress size 36 for five years.
The right “bite” will help you stay consistent over these months and your reward will be a “lighter” life in the truest sense!
All in all, if you follow these tips, you will feel like a newborn person after a few days and in a few weeks or months you will be able to see the result clearly. You will be asked how slim you have become – and you will be radiant!