Healthy food for evenings: 8 delicious good-night snacks, which help losing weight

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Better sleep while supporting the diet? Bring it on!

When it comes to snapping an hour or two before bedtime, there are a few things to consider: First, research has now shown that the risk of weight gain is linked to late night snacking.

Another study found that the food just before going to sleep made us more uneasy, which also explains the frequent hot starvation and fatigue the next day. Especially people who like to compensate stress with food tend to have night-time binge eating and then enjoy much too many greasy and unhealthy sins.Another study found that eating right makes us restless at bedtime, which is also the frequent and explains the fatigue the next day. Especially people who like to compensate stress with food tend to have night-time binge eating and then enjoy far too many greasy and unhealthy sins.

On the other hand, it is not a good idea to go to bed with a growling stomach. This is where our sleep suffers and we feel tired, tense and so hungry the next morning that we can get a whole breakfast buffet at the entrance. This is rather counterproductive if you really want to stick to the healthy eating plan, which one otherwise so iron perseveres.On the other hand, it is not a good idea to go to bed with a growling stomach. This is where our sleep suffers and we feel tired, tense and so hungry the next morning that we can get a whole breakfast buffet at the entrance. This is rather counterproductive if you really want to stick to the healthy eating plan, which one otherwise so iron perseveres.

The nutritional scientist Janet Brill describes the solution of the dilemma in her book “Blood Pressure Down” (previously only available in English). These eight beds are healthy, low in calories, and they also encourage quiet and restful sleep. Bring it on!

1. A small bowl of muesli

Forget the sweet corn pops and puffs with chocolate flavor, there is much too much sugar, which interferes with your sleep and also hits your stomach. We mean muesli, with the complex multiple sugars of whole grain and oat flakes. These are not only extremely well tolerated, they also provide many important nutrients that the body can use well.Forget the sweet corn pops and puffs with chocolate flavor, there is much too much sugar, which interferes with your sleep and also hits your stomach. We mean muesli, with the complex multiple sugars of whole grain and oat flakes. These are not only very well tolerated, they also provide many important nutrients that the body can use well.

In addition, the amino acid tryptophan is found in the contained protein of the oat (which is also in milk and meat). Tryptophan makes sleepy and makes muesli the perfect snack before going to bed. With a dash of milk, this light evening goblet delivers around 200 calories – and it makes you content and sleepy.

2. Greek yogurt

The export camp from Greece is very popular with athletes in particular, because the yogurt provides relatively high protein, which is needed for muscle building . With about 130 calories per 100 grams you get a gentle stomach-friendly snack with a portion of the mild yoghurts, which again provides the soothing properties of the tryptophan contained in dairy products. Do not be intimidated by the 10 percent fat, that is already filed. But those who prefer to lean are increasingly finding a fat-reduced version of Greek yoghurts or yoghurts of Greek origin.

Info: Greek yogurt can only be labeled in Greece. According to the Greek method, then the method of production, such as the use of 4 liters of milk for 1 kilogram of yogurt, refers. For traditional yoghurt, it is only 1 liter of milk per 1 kilogram of yogurt.

3. Poultry – low fat and lots of protein

Poultry is also packed with sluggish tryptophan, has relatively little fat and delivers high quality protein. Thinly sliced ​​already have a good 100 calories as a good-night snack.

4. Apple with sugar-free nut butter

A few slices of apple with a blob of natural peanut butter – that’s delicious and healthy! Apples provide a good amount of fiber and also have the necessary bite strength to satisfy our chewing needs. In addition, the fats and proteins contained in peanut or almond butter make us really tired, so that we can fall asleep satisfactorily.

5. Carrots are low in calories

Super nutrient-rich and with a lot of bite these small orange friends come therefore : baby carrots. They fill your belly and help with digestion. You can eat as many as you like, because on 100 grams these small nutrient packets have only about 40 calories.

6. Banana

Bananas are particularly delicious and are full of vitamins and dietary fibers and also provide the relaxing tryptophan. Besides, you do not have to worry about messing up the decent kitchen late at night, because bananas are so nice and uncomplicated, leaving only your own dish.

Now you know which snacks are best before you go to sleep!

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