10 foods that make our skin look better

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Regularly cleansing and moisturizing your skin are unstoppable weapons to claim a pretty skin. But food must not be neglected. The beauty of our skin starts from the plate, in short, what happens inside is seen outside. Here are ten special beautiful skin foods!

The avocado

Although it is considered a rich and ” fatty” food , do not forget that it is ” good fats “, essential to have a youthful and rebounded skin . The avocado also helps combat the bad fats present in other foods consumed. Low in cholesterol , it is rich in potassium, ideal for eliminating toxins, and vitamin E and C that fight against aging skin.

The lemon

Lemon is certainly acid but it fights against infections (the top to treat acne), thanks to its high content of vitamin C. Antioxidant, it allows to fight wrinkles and promises a luminous complexion .

The cabbage

Cabbage may not be the most glamorous food, but it contains excellent antioxidants. By participating in the removal of damaged cells, it cleans the skin of its impurities.

Nuts

The nuts improve the quality of nails, hair and strengthen the elasticity of the skin. The selenium they contain also fights against infections and also acts against acne. The nuts also contain zinc, which helps to prevent aging of the skin but also to soothe irritated skin.

Fatty fish

Thanks to the omega-3s they contain, fatty fish are perfect for fighting wrinkles and improving the elasticity of dry skin.

Carrots

Carrots are the perfect meal, so much so that you can even make your own self-tanning home with carrot juice.

The grape

The grape contains 20 antioxidants , making it a real anti-wrinkle asset since it also fights against free radicals. Small tip: one favors the most colorful grapes, which contain the most antioxidants.

Blueberries, raspberries, cranberries

Bilberries, raspberries, cranberries: these fruits are recommended for a more supple skin because they help the body to naturally produce more collagen.

The onions

The onion contains antioxidants and trace elements allowing it to cleanse the skin, prevent and treat certain infections. An effective antiseptic, it is renowned for its action against acne.

Tomatoes

Tomatoes are rich in lycopene, which brings a little red to the cheeks for a better look.

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