• Healthy food for evenings: 8 delicious good-night snacks, which help losing weight

    Better sleep while supporting the diet? Bring it on! When it comes to snapping an hour or two before bedtime, there are a few things to consider: First, research has now shown that the risk of weight gain is linked to late night snacking. Another study found that the food just before going to sleep made us more uneasy, which ...
  • 3 things you need to let go forever before you lose weight

    Who is about to lose some pounds, will establish working to change tack: the candy jar is locked, the cookie tray is not completed and sportswear is purchased. But before starting this process you have a few important things to learn to let go. In the video above we share a handy tip for those pants (which here no longer ...
  • Do you want to lose 5 kilos? With this battle plan, you finally get it!

    Small number, big problem: Just losing 5 kilos sounds so easy. But anyone who ever wanted to get rid of a few pounds knows this is not easy. The first kilo has disappeared quickly, but once you have sinned, the kilo is already on it again. 5 kilos decrease appears in such moments infinitely difficult. But do not worry! With ...
  • Love yourself: Make resolutions a habit!

    Admittedly, it was really hard for me to motivate myself, but if you make it easy, then it goes by itself. For over a year I have been trying to change my lifestyle and the pig dog is always a faithful companion. Many need the new year to do something. My experience has shown that resolutions only bring about what ...
  • Would you like to be healthy and fit at any age? Take a look at ...

    Whether jogging, walking, cycling or swimming: regular training keeps fit, young and active. Read how positive exercise affects your health. The fact is: Virtually every person can and should move. Before newcomers, especially people with health problems, start a new sport, they should be advised by the doctor. Better safe than sorry. It does not always have to be a ...