• Do you want to lose 5 kilos? With this battle plan, you finally get it!

    Small number, big problem: Just losing 5 kilos sounds so easy. But anyone who ever wanted to get rid of a few pounds knows this is not easy. The first kilo has disappeared quickly, but once you have sinned, the kilo is already on it again. 5 kilos decrease appears in such moments infinitely difficult. But do not worry! With ...
  • Love yourself: Make resolutions a habit!

    Admittedly, it was really hard for me to motivate myself, but if you make it easy, then it goes by itself. For over a year I have been trying to change my lifestyle and the pig dog is always a faithful companion. Many need the new year to do something. My experience has shown that resolutions only bring about what ...
  • Would you like to be healthy and fit at any age? Take a look at ...

    Whether jogging, walking, cycling or swimming: regular training keeps fit, young and active. Read how positive exercise affects your health. The fact is: Virtually every person can and should move. Before newcomers, especially people with health problems, start a new sport, they should be advised by the doctor. Better safe than sorry. It does not always have to be a ...
  • 10 tips for a healthy and long life

    Everyone wants to stay healthy and fit as long as possible. With a healthy lifestyle, you can help yourself. The most important factors are diet, exercise, relaxation and sleep, renouncing pleasure poisons and a positive life setting. A conscious lifestyle increases your chances of staying fit until old age. Here are 10 important tips on what you can do to ...
  • 10 POTASSIUM-RICH FOODS TO REFUEL

    Like all minerals, potassium plays a vital role in the proper functioning of the body. A lack of potassium due to lack of intake is very rare but one can miss it if one loses it. Potassium and high blood pressure Sodium and potassium work together. Between them, they regulate the water content of the cells. The sodium-potassium pair regulates ...